All Americans Will Be Fat by 2230

A National Institutes of Health conference report stated that "our trends predict that all Americans will be obese by 2230!"

The Primal Blueprint by Mark Sisson

Run While Producing Less Stress on Key Joints

It's no wonder why we are starting to see old man joggers popping out of the woodworks. The times are a changing my friends. With the higher demands for promptness at our everyday jobs we are walking faster from the fax machine to the copy machine, back to the fax and back to our cubicles. This, inadvertently, is exhausting on our joints, cartelage and even marrow in the bones.

In The Zone

Check out this video on YouTube:

http://www.youtube.com/watch?v=gHFXSFEk1Rk&feature=youtube_gdata_player

record pace

GOOD INTENTIONS

There comes a point in everybody's life, young and old alike, when the speed at which you walk becomes faster than the speed at which you jog. A defining moment indeed and a shout out to the old man who has defined this motion with style, poise and effortless vigor.