A National Institutes of Health conference report stated that "our trends predict that all Americans will be obese by 2230!"
The Primal Blueprint by Mark Sisson
oldmanjogs
Let's be honest, we can't run as fast as we used to nor do we really care.
Friday, December 30, 2011
Thursday, December 8, 2011
Run While Producing Less Stress on Key Joints
It's no wonder why we are starting to see old man joggers popping out of the woodworks. The times are a changing my friends. With the higher demands for promptness at our everyday jobs we are walking faster from the fax machine to the copy machine, back to the fax and back to our cubicles. This, inadvertently, is exhausting on our joints, cartelage and even marrow in the bones.
Friday, November 18, 2011
Monday, June 27, 2011
In The Zone
Check out this video on YouTube:
http://www.youtube.com/watch?v=gHFXSFEk1Rk&feature=youtube_gdata_player
Friday, March 18, 2011
Monday, February 28, 2011
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